As learned earlier, the word Jealousy appears three times in the introductory verse of the Pinchas Torah portion, and there is a meditation from Baal Shem Tov, closely connected to the name of God “Jealous”. In principle, it works like this.
It is known that Evil exists only in the lower spiritual worlds, but that in the upper one, called Atzilut, or the World of Nearness, all is Good. By taking the subject of prayer and lifting oneself together with it into the World of Nearness, one comes to the state where Good and Bad are indistinguishable, because the Bad there is also Good. Then on his spiritual descent into the physical world, one finds that the necessary changes have been accomplished.
Even the meditation itself, without the use of a mikvah, is beneficial to the person, and even without accomplishing any other results. Some say, even no meditation is beneficial.
Art: Claude Oscar Monet - Meditation - Madame Monet On The Sofa